These terms are often used interchangeably. Therapy is an umbrella term for many approaches. Counselling typically focuses on present-day concerns such as loss, life changes, work stress or relationship difficulties. Psychotherapy explores deeper patterns, often linked to early experiences and relationships. In practice, we naturally move between these approaches depending on what feels most helpful.

Sessions cancelled within 24 hours are charged at the full rate. If you need to rearrange a session, I’ll do my best to offer an alternative time that week. Otherwise, we’ll meet again at your usual time the following week.

Please still come. We’ll finish at the scheduled time to respect boundaries. If you do not attend the session at all, the full fee applies.