I am a qualified integrative counsellor. My core training is person-centred, meaning that our work is guided by you; your pace, your experiences, and what feels most important to explore. I believe strongly in the power of the therapeutic relationship. When a space feels safe and accepting, people often discover their own answers, strengths and capacity for growth. Being an integrative therapist means I draw from a range of therapeutic approaches, adapting the work to fit you as an individual. There is no “one size fits all” in therapy, and this is central to how I practise.
Before training as a therapist, my career was in social work, supporting vulnerable adults in both community and hospital settings. I also worked extensively with military personnel, supporting those medically discharged from service as they adjusted to civilian life while managing life-changing injuries.
Outside of my work, I am a mum to two energetic boys. I love spending time outdoors, particularly by the sea. Having grown up in Cornwall, coastal landscapes and salty air still feel like home to me.
I bring both professional experience and lived understanding into my work with members of the military community. Mental health support within this space can be limited, and speaking up can sometimes feel risky or misunderstood. As a private therapist, confidentiality is central to my work. If you have concerns about accessing in-house services, please know there are safe, confidential options available to you. My aim is to provide a space where you can speak openly, without judgement or pressure.
Working in the NHS, Police, Fire services or other frontline roles can place enormous demands on both your emotional and physical wellbeing. You may be exposed to high levels of trauma, moral injury and sustained pressure, often while being expected to "keep going" for others. Over time, this can lead to burnout, anxiety, disrupted sleep, relationship strain or a sense of losing connection with yourself. Many people in frontline roles feel there is little space to talk openly about how the work is affecting them, or worry that asking for support may be seen as a sign of weakness.
Therapy can provide a space to process what you are carrying, whether you are dealing with the impact of a specific incident, cumulative stress, or the quieter emotional toll of the work. You don't have to be in crisis to seek support. Sometimes simply having a space that is yours, where nothing is expected of you, can be profoundly restorative.
Artist: Ilaria Urbinati
Receiving a diagnosis of Autism, ADHD or AuDHD in adulthood, or supporting a child through diagnosis, can bring a mix of emotions, questions and shifts in identity. You may find yourself reflecting on past experiences, relationships and how you see yourself in the world. I offer post-diagnosis Process Sessions, designed as a one-off space to unpack what a diagnosis means for you. These sessions provide time to reflect, debrief the assessment process, and explore next steps with compassion and clarity.
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